What can I do to alleviate white-coat hypertension?
June 29th, 2008 | by Pressurized |King of the Six String asked:
I’m currently on two blood pressure medications. I usually feel great, but just thinking about my upcoming appointment gets me very nervous, and while sitting in the waiting room I can feel my body changing and my pressure rising. Any tips?
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I’m currently on two blood pressure medications. I usually feel great, but just thinking about my upcoming appointment gets me very nervous, and while sitting in the waiting room I can feel my body changing and my pressure rising. Any tips?
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3 Responses to “What can I do to alleviate white-coat hypertension?”
By Mistee on Jun 30, 2008 | Reply
Completely normal.
ASk them to check your BP at different times during your appt. Once when you get there, then during your appt, then afterwards when it is over.
By MARY C on Jul 2, 2008 | Reply
hi there,,if you were dying,,lol..you would not bother,about anything..honestly..just,take it easy..mary.c.
By Jodie B on Jul 2, 2008 | Reply
They are supposed to check your BP after 5 minutes of rest. You shouldn’t talk and you shouldn’t have any of your limbs crossed. This could affect the results.
Having them check your BP at the beginning of the appointment and at the end may help as well. It will show them what your range is from stressful situations to resting BP.
When you’re sitting in the waiting room, try to just take deep long breaths. Slowing your breathing will many times help slow your heart rate when it’s due to stress.