Hypertension

By XiaoZhen on Mar 30, 2008 | Reply

Good, exercise is half of what you should do.

The other Half is your diet. Eat healthily. I went low carb, low fat, high fibre, high protein and not only lost weight, but improve tremendously my blood pressure, cholesterol and triglycerides levels.

Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
5) Do an exercise that you like.

I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.

More details in my blog.
Details of my blood tests at end of “How I get there”