I have hypertension (high blood pressure), what should I eat?
October 24th, 2008 | by Pressurized |tripeace asked:
I have hypertension. What type of diet is good for me? What foods or herbs are good for this? What herbs or foods should I avoid? Obviously fried foods. Any other suggestions?
Playstation 3
I have hypertension. What type of diet is good for me? What foods or herbs are good for this? What herbs or foods should I avoid? Obviously fried foods. Any other suggestions?
Playstation 3
5 Responses to “I have hypertension (high blood pressure), what should I eat?”
By fones on Oct 27, 2008 | Reply
The first thing to do is curb your sodium intake.
Second. Look into a diet suited for hypertensives.
Third. Consult a top notch physician.
Fourth. Make sure you truly have high blood pressure.
White coat pressure (seeing medical professionals) (can) artificially spike one’s readings.
By more than just a pretty face on Oct 27, 2008 | Reply
avoid foods high in sodium, try to eat foods that have 400mg or less per serving, and as always lots of fruits, vegetables, and whole grains. Omega 3 supplements are very good too, just check w/ your dr first to make sure they won’t interact w/ any of your prescriptions.
By zeaujeau on Oct 29, 2008 | Reply
Celery is a good BP lowerer. Make sure you get enough potassium - lots of people with hypertension have low potassium levels BUT be sure not to take excessive amounts as it can become toxic. Garlic is always good. Magnesium and calcium are good, but despite what you hear - it’s best not to take them together. B Complex vitamins are good for stress. DON’T eat licorice, caffeine, chocolate, ginseng. Watch the salt/sodium intake. Peppermint tea helps with water retention and peps you up without constricting your blood vessels. Watermelon is also a good diuretic. Lemongrass tea is a very mild relaxer. If you don’t have allergies - chamomile tea is great for tension. Hawthorne berry tea or supplements tend to help regulate heart function and blood pressure.
By Ben C on Oct 31, 2008 | Reply
foods that are high in fiber and lay off on foods that have a lot of saturated fat
By Benita I on Nov 3, 2008 | Reply
eat more onions and proper exercise. geen pepper is good has a lot of vit. c.